Having just returned from the Netherlands and finally gotten back up to speed with the rest of the world, it's time to reflect on another spectacular Amsterdam Marathon!
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Runner's World is a fantastic resource for all aspiring marathon runners. Here's a really in-depth guide provided by the team at Runner's World, to help you prepare for your marathon.
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Tapering is essential in the weeks before your run, to avoid fatigue and muscle damage. Here, we explore what tapering is, and why you need to do it.
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Not sure where to start with your marathon training? We are here to help! This guide can also be useful for trekking participants who want to increase their fitness.
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There are various types of run, and each presents a different set of challenges and benefits. Here, we cover three types of run you may encounter, and what each is like.
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On race day, there will be plenty of excitement and probably plenty of nerves. Here are our top 5 tips for making the best of race day itself.
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By sheer coincidence, two of our biggest marathons of the year, have fallen on the same day. So which is better?
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So, you've spent all year fundraising, training, and finally you've smashed 26.2 miles in an incredible European city. What now?
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Being vegan does not have to get in the way of your marathon training - even the carb-loading aspect! Here's how to prepare for your marathon on a vegan diet.
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'Carb-loading' is a term which refers usually to a large pasta-based meal the night before a race. Carb-loading is crucial in preparation for you marathon, and here is why.
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Clearly, it's a good idea to do everything you can to avoid injury in the run-up to your marathon. Here, we take a look at common running injuries and what you can do to avoid them.
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It's not always easy to roll out of bed and hit the streets for an early morning run. Here, we offer some tips and tricks to help make you an early riser.
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