All of our treks vary in terms of height, distance and climate. What they do have in common is that they'll all be more enjoyable with a bit of training - so how do you train?

China, Kilimanjaro, Machu Picchu, Morocco, NepalDan Quille11 September 2024trekking, training, china, Kilimanjaro, Machu Picchu, everest base camp, moroccoComment

Tips from our Past Participants

Who better to give you tips for your upcoming trek than the people who have tackled them head on; our wonderful past participants!

Trekking, Three Peaks, Morocco, Nepal, Machu Picchu, Kilimanjaro, ChinaGuest User17 January 2019trekking, trainingComment

10 Top Tips for Marathon Training

With marathon season fast approaching, these staple tips will benefit all types of runner, from the newcomers to budding PB-seekers.

MarathonGuest User29 June 2018running, trainingComment

Shin Splints: Causes, Prevention & Recovery

Shin splints were by far the biggest issue I had whilst training for my first marathon in 2016. So, I'd love to share my knowledge that I've gained since suffering and how I work every day to prevent shin splints when I'm running.

Marathon, Budapest Marathon, Bilbao Marathon, Amsterdam MarathonGuest User21 June 2018marathon, training, injuryComment

The best podcasts for your long runs

Tired of listening to the same running playlist on repeat as you head out on your long runs? Why don't you change it up and try listening to some podcasts! Here are a couple of favourites from CACH HQ; what do you guys like to listen to whilst you run?

Amsterdam Marathon, Bilbao Marathon, Budapest Marathon, MarathonGuest User11 June 2018marathon, trainingComment

Training for your Challenge: The Best British Hikes!

Training for your challenge and hoping for some inspiration? Look no further!

Trekking, Three PeaksGuest User11 June 2018three peaks, training, trekkingComment

Running and Nutrition: 4 Simple Rules

Eat right, and your body will thank you for it. But with so much conflicting advice out there - how do you know what you should be listening to? Stick to these 4 simple rules and you should see your running improve in no time.

Guest User13 February 2018running, training, foodComment

Nought to Marathon: Organised Races

In our latest #NoughtToMarathon update, we're talking competitive races: the pros and cons of taking part in organised routes as part of your training.

Guest User9 February 2018running, training, #NoughtToMarathonComment

Alcohol & Marathon Training

You've probably heard lots of anecdotal arguments about whether or not to drink while training for a race. Here, we offer our tips, tricks, and the bottom line on alcohol and marathons.

Guest User1 February 2018running, trainingComment

Nought to Marathon: January Jogs

The past two weeks have been filled with plenty of ups and downs, but overall, I’m starting to feel pretty positive about my marathon journey.

Guest User26 January 2018running, training, #NoughtToMarathonComment

Strength Training for Runners

Incorporating strength training into your plan will not only improve your speed and performance, but help to prevent injuries. Here are our top strength exercises for runners.

Guest User12 January 2018running, trainingComment