THE TREK
Walk in the shadow of the world's highest mountain as you trek to the iconic Everest Base Camp, beginning your adventure in vibrant and charming Kathmandu before setting off into the heart of the Nepal Himalaya. Traverse spectacular gorges, hike across suspension bridges and past majestic peaks and take in the magical landscapes that surround you on this epic route, which should be on the bucket list of every adventurer.
This is a multi-day trek to significant altitude (5,645m above sea level), led by experienced guides, and, although acclimatisation is slow and gradual, you will feel the effects of altitude. Tough, but truly rewarding, this challenge will leave you with memories to last a lifetime.
Our trips are inclusive of accommodation, meals, transport and more, so all you need to do is focus on the challenge ahead!
TRIP ITINERARY
DAY 1 - DEPARTURE
If you’re on a flights inclusive package, you will depart from a London-based airport for Kathmandu, with at least one connection en-route.
DAY 2 - ARRIVAL AND ORIENTATION
For those on our flights, upon arrival at Kathmandu International Airport, you will be collected by the Choose a Challenge team and transferred to your accommodation in central Kathmandu. You will have free time to explore the city and also receive a short briefing. If you have booked your own flights, please arrive at the accommodation by 5pm to join your team at the briefing. Multi-share hotel accommodation. Dinner included.
DAY 3 - TREK DAY 1
After breakfast, you will make an early start for the twin otter flight to Lukla. This is the gateway to the Khumbu region and is nestled in the lower slopes of the Himalaya at an altitude of 2,840m. This is an exciting flight and should give you a glimpse of Everest in the distance. In the afternoon, you will begin your trek and descend towards Phakding. **Please note the ability to fly to Lukla is dependent on local weather conditions**. Teahouse accommodation. Breakfast, lunch and dinner included.






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VIEW ITINERARY FOR CHITWAN SAFARI TRIP EXTENSION
“Our trek to EBC had everything; from the exhilaration of the flight from Kathmandu into the Khumbu valley to the peaceful spirituality of the buddhist monastery we visited high above Namche. Our Nepali guides on the trek were awesome and Choose a Challenge UK staff were on-hand before we departed and on arrival in Kathmandu to answer all my questions!”
TRIP COSTS & INCLUSIONS
We provide several funding options for our trekking challenges, to provide you with the maximum possible flexibility.
First, decide whether to pay for your challenge outright (Self Fund option) or fundraise for your challenge. If you’re fundraising, you can choose our Minimum Sponsorship option with a full fundraising target, or opt to Flexi Fund: pay some of your trip costs yourself, and cover the rest with a reduced fundraising target.
The separate funding options are detailed in full below:
SELF FUND 2025
Registration fee:
£490
Balance payment:
Ground arrangements only: £1,380
Flights Included: £2,365
Fundraise:
No fundraising required
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MINIMUM SPONSORSHIP 2025
Registration fee:
£490
Fundraise:
Ground arrangements only: £2,760
Flights Included: £4,730
Read more...
FLEXI FUND 2025
Registration fee:
£490
Flexi payment:
Ground arrangements only (GAO) options: £195 or £395
Flights included options: £395 or £795
Fundraise:
GAO: £2,370 (£195 flexi) or £1,970 (£395 flexi)
Flights: £3,940 (£395 flexi) or £3,140 (£795 flexi)
Read more...
INCLUSIONS & EXCLUSIONS
Your full itinerary, in the Challenge Information Pack below, gives details of the specific inclusions for your trip.
Please note that international flights are not included in our 2024 public challenges.
In our 2025 challenges, you have the option to either include flights or arrange your own in order to allow you maximum flexibility on when to arrive, how long to extend your trip, which airline you fly with, where you depart from etc.
Take a look below to see at a glance the inclusions and exclusions for this challenge.
WHAT’S INCLUDED
International flights (where this option is chosen)
Ground transfers (airport transfers only if flight inclusive trip)
Accommodation as specified
All meals on the trek and other meals as specified
All National Park fees, entrance fees, taxes, and permits
English-speaking professional guides
Safe drinking water during the trek
Communal camping equipment
Porter service on the trek
Equipment hire facilities
Comprehensive pre-departure support and advice
24-hour emergency line for use during your trip
what’s not included
Tips and gratuities
Visas
Travel insurance
Medical expenses in case of emergency on your trip
Any necessary vaccinations or medications
Meals and drinks not specified in the itinerary
Optional excursions
Personal camping equipment and clothing
Other items of a personal nature
DO I HAVE TO FUNDRAISE TO TAKE PART IN THE TRIP?
On all our public open challenges there is a mix of people who are fundraising and those who are simply taking part to enjoy a challenging trek.
If you choose the minimum sponsorship option when you sign-up, you’re free to choose to fundraise for whichever charity you like, as long as they are registered in the UK or Ireland.
When you register, you’ll see a list of charities to choose from - this list includes our Partner Charities and also other causes and charities registered across the UK and Ireland who have already agreed to support fundraisers taking part our in challenges.
If you’d like to fundraise for a charity which is not already a partner of ours, just let us know and we’ll link up with them!
know before you go:
How difficult is this challenge?
What is the accommodation like?
Do I need mountaineering skills?
What will the group size be?
Extensions are subject to minimum numbers, if interested, please get in contact
CHITWAN SAFARI
An iconic extension trip that includes it all. Once you’ve conquered your Everest Base Camp trek, you can extend your stay in Nepal to relax and see some completely different landscapes in this beautiful country.
Embark on a fantastic adventure as you enjoy jungle and bird walks, taking a canoe ride whilst spotting Nepal’s wonderful wildlife down-river and going deep in the jungle, home to sloths, deer, rhinos and tigers, on a half-day jeep safari. Then, relax and unwind with the sunset over the Rapti river in one of Chitwan’s many bars and restaurants.
Explore the full itinerary and inclusions below, take a look at our Everest Base Camp Challenge Info Pack for further details or get in touch to add our trip extension to your challenge!
VIEW FULL EXTENSION ITINERARY
WHAT’S INCLUDED
Accommodation as specified
Ground transfers
Meals as specified in the itinerary
All safari park fees, entrance fees, taxes, and permits
English-speaking professional guides
Activities as specified
24-hour emergency line for use during your trip
WHAT’S NOT INCLUDED
Tips and gratuities
Supplementary travel insurance
Medical expenses in case of emergency on your trip
Meals and drinks not specified in the itinerary
Optional activities or excursions
Items of a personal nature
2025 Everest Base Camp Trek dates
Options for flight-inclusive and ground arrangements only packages
LENGTH: 16 DAYS/15 NIGHTS
STATUS: GUARANTEED DEPARTURE
Looking for a challenge in 2026, register your interest below to speak to our team